What are some quick healthy recipes for breakfast?

What are some quick healthy recipes for breakfast?

Here are a few quick and healthy breakfast ideas:

• Overnight oats: Combine 1/2 cup rolled oats, 1/2 cup milk or yogurt, and 1/2 cup diced fruit in a jar. Close the jar and refrigerate overnight. In the morning, top with nuts or seeds for crunch.

• Avocado toast: Mash half an avocado on top of a slice of whole grain bread. Sprinkle with salt, pepper, and a squeeze of lemon juice.

• Scrambled eggs with veggies: Scramble a couple of eggs in a pan with diced onions, peppers, and spinach. Serve with a slice of whole grain toast.

• Greek yogurt with berries and nuts: Top a cup of plain Greek yogurt with a handful of mixed berries and a sprinkle of nuts or seeds.

• Breakfast smoothie: Blend together 1/2 cup frozen berries, 1/2 banana, 1/2 cup milk or yogurt, and a handful of spinach. Add a scoop of protein powder, if desired.

Remember to include a source of protein and a serving of fruit or vegetables in your breakfast to help keep you feeling satisfied and energized throughout the morning.