Colorful Veggie Sticks and Dips

 

Ingredients:

Vegetable Sticks:

• Carrots (orange)
• Cucumber (green)
• Bell peppers (red, yellow, or green)
• Broccoli florets (green)
• Cherry tomatoes (red)
• Snap peas (green)

Hummus Dip:

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons lemon juice
• Water (adjust for desired consistency)

Yogurt Dip:

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon finely chopped fresh dill
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare the Vegetable Sticks:

1. Wash and peel (if necessary) the vegetables.
2. Cut carrots, cucumber, and bell peppers into thin, easy-to-hold sticks.
3. Cut cherry tomatoes in half.
4. Arrange the veggies in a rainbow pattern on a plate or tray.

2. Make the Hummus Dip:

• In a blender or food processor, combine chickpeas, tahini, olive oil, minced garlic, cumin, paprika, salt, pepper, and lemon juice.
• Blend until smooth, adding water gradually until you reach the desired consistency.

1. Adjust seasoning to taste.

3. Make the Yogurt Dip:

• In a bowl, mix Greek yogurt, chopped dill, lemon juice, salt, and pepper.
• Stir until well combined.

4. Serve and Enjoy:

1. Place the dips in small bowls alongside the colorful veggie sticks.
2. Encourage your baby to explore the different colors and flavors by dipping the veggies into the hummus or yogurt.

This colorful and nutritious snack is not only visually appealing but also provides essential vitamins and nutrients for your baby's growth and development. Enjoy the fun and messiness of introducing new foods to your little one!